By Cyrus A. Natividad

Dr. Florentino P. Alerta II shares that we must have faith in Jesus Christ as we cope with stress brought by the pandemic.

The prevailing COVID-19 pandemic has left many people in unhealthy conditions — mostly stress. CPU Lifestyle Management Center Director and Iloilo Mission Hospital Medical Staff Training Consultant, Dr. Florentino P. Alerta II shared some insights on coping with stress during a crisis.

First, he believes that “it is normal to feel sad or stressed, or overwhelmed during a crisis.” He said that “it is good to talk to people you trust, or talking to a counselor would be healthy. It can bring relief to a depressed person.”

“Beating stress in the ‘new normal’ requires one to maintain a healthy lifestyle, proper diet, sleep, exercise, and social contacts with friends and family,” he said. He also advised that “Alcohol, smoking, or other drugs should not be used for dealing with emotions”.

Dr. Alerta, who is also a pastor, also emphasized that we have to strengthen our faith in God and put our hope in Jesus Christ. We should always pray to God and read the Bible because it will certainly help us in coping with this pandemic.

Lastly, do not forget to talk to your supervisor about any concerns. You should also remember that if you start to feel unwell, talk to your doctor immediately.

Dr. Alerta is also the current Vice President of the Central Philippine University Alumni Association (CPUAAI).